Raw Detox

Day 1
Juice one lemon, ginger and water

Green drink- wheatgrass powder in water
Vitamin drink- vitamin C, magnesium, spirulina and liver detox (herbs from naturopath)

Breakfast juice
4 carrots, 1 cucumber, 1 beet root, spinach, parsley
Vitamin C
Flax seed

Pre Lunch Juice
Celery, cucumber, ginger, beet root, apple, carrot

Lunch
Broccoli, eggplant, capsicum, shiitake mushrooms, red onion and garlic marinated in lime juice and seasoned with Herbamare spicy pikant (veggie salt) and Dulse flakes (sea vegetables) over brown rice.

Green drink
Vitamin drink, no detox

Handful almonds
Chamomile tea

Dinner
Left over lunch

Vitamin drink
Chamomile tea


Day 2
Lemon drink
Green drink

Breakfast juice
4 carrots, 1 cucumber, 1 beet root, spinach, parsley
Probiotic and flax seed
Vitamin drink with detox

Glass of breakfast juice (left over)

Lunch
Tomato, cucumber, red onion, capsicum, spinach, garlic, lemon juice, seasoned
Over brown rice

Almonds
Chamomile tea

Dinner
Left over lunch

Vitamin drink with detox
Flax seed
Chamomile tea


Day 3
Lemon drink
Wheat grass drink

Breakfast drink
Vitamin drink with detox
Flax seed

Almonds
Apple

Lunch
Broccoli, capsicum, zucchini, eggplant, cilantro, red onion, garlic, spinach marinated in apple cider vinegar, agave nectar and red Miso over brown rice.

Carrot with humus

Almonds
Chamomile tea

Dinner
Left over lunch

Vitamin drink with detox
Flax seed
Chamomile tea